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It’s my honor to help you tend to the parts of yourself that need healing.

Natalia Castle, Holistic Therapist offering online therapy in Tennessee and Virginia

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You look like you have it all together.

From the outside, no one would know you’re drowning in the depths of anxiety and self-doubt. You’re exhausted, overwhelmed, and stuck in a never-ending loop of anxious thoughts. The person you used to be before all of this wouldn’t even recognize you now. You want to learn new ways to communicate, hold boundaries, and understand yourself better. You want to know YOU again.

You’ve come to the right place. I work with individuals who are struggling to navigate relationships, anxiety, and the effects of generational trauma. I help you create lasting change that is specific to your needs.

As your therapist, I’ll provide a safe container to hold space for your pain, growth, and healing. You’ll get to, finally, return home to yourself.

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HISTORY, EXPERIENCE + CREDENTIALS

  • Tennessee (#8217) & Virginia (#0904013446) Board Certified Licensed Clinical Social Worker

  • Boston University, Master of Social Work

  • Internal Family Systems (IFS) - Level 1 Certification

  • Trauma-Focused Cognitive Behavioral Therapy (TFCBT) Certified

  • Somatic integration and processing

  • Extensive experience working with Special Forces and military spouses

  • Psychedelic integration

REACH OUT
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Therapy with me is about getting to the root cause.

I’ve spent decades doing my own work and helping others do theirs. Here’s what I know to be true. The surface-level stuff doesn’t work. Learning a coping skill to use when you have a rage outburst doesn’t actually get to the root of your rage. To understand your rage we need to first understand your family of origin, what was modeled for you, your attachments (or lack thereof), how you function in relationships, are there healthy boundaries, etc. A coping skill without that understanding of self is a bandaid that falls off in a day or so.

Therapy with me is work. Deep, inner work. But we go at your pace and as you’re ready. We prep your body and mind to be able to process what comes up. And I’m with you every step of the way. On the heaviest of days we still find room for laughter. It’s critical to the healing journey.

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The modalities and suggested tools are always tailored to an individual's needs and trauma history. These might include…

  • IFS (Internal Family Systems) - Parts Work

  • Attachment

  • TFCBT (Trauma Focused
    Cognitive Behavioral Therapy)

  • Somatic / Breathwork

  • Holistic Therapy

  • Interpersonal

  • + More

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You don’t have to do this alone. You’re not meant to.

Let’s take this journey together.

Let's Connect
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